The official AMA self-defense program for women.
Warrior Women Workshop
The Academy of Martial Arts (AMA)’s Warrior Women workshop is designed as an intro to the full program. It is a 6-hour workshop which equips women with 16 self-defense techniques to protect themselves while facing everyday threatening situations in a quick, easy and simple manner. Upon completion of the workshop, the participant will be awarded a certificate.
Objectives
- to empower women, boost confidence and self-efficacy.
- to achieve physical fitness through training.
- to learn self-defense skills to deal with difficult/dangerous situations.
- to develop a sense of responsibility for oneself and others.
Outcomes
- Self-empowerment.
- Boundary setting in unsafe environments.
- De-escalation of conflict.
- Safety planning for self-protection.
- Situational, Social, and Emotional awareness.
- Conflict avoidance and evasion skills.