The official AMA self-defense program for women.
In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The AMA Warrior Women program is a 3-month mixed martial arts-based women's self-defense system which addresses the 20 most common threats against women. In addition to 82 leverage-based physical techniques, women are taught to use the "psychology of an assault" to set boundaries, assess intentions and deter attacks before they happen!
Once you complete each of the Warrior Women lessons once, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 82 techniques to address the most common occurrences in a real self-defense situation.
Once you complete each of the Warrior Women lessons four times, and you’ve completed at least 8 Reflex Development Classes, you are eligible to test for promotion to pink belt! During this 30-minute test, we will assess your execution of all essential techniques. If your performance meets AMA standards, you will qualify for promotion to pink belt.
As a pink belt, you will be more than ready to move on to the AMA Combatives program should you choose to continue self-defense journey!
We Have More Facilities For New Members
- Modern Equipments
- Skilled Trainer
- Monthly & Yearly EMI
- Free Trial classes
Step 1: Learn the Techniques
Each lesson will be one hour long and cover two techniques. The techniques in the AMA Iron Women program use leverage, technique, and timing instead of the majority of self-defense systems, which largely rely on strength, speed, and coordination.
Upon registering, you will be provided with an AMA attendance card, which will be used to record every step of your progress.
Step 2: Develop Your Reflexes
As soon as you complete the Warrior Women lessons one time, you can enroll in the Reflex Development (RD) workshops during which you will learn how to integrate the 20 techniques to protect yourself in a real self-defense scenario.
Step 3: Earn Your Certification
Once you are done with your Warrior Women lessons and Reflex Development workshops, you will be awarded a certificate to validate your training.