An introductory program for adults of all genders.
The Legacy program at AMA is more than just a martial arts course—it's a journey of self-discovery. Designed to foster strength, agility, and personal growth, this traditional martial arts program allows students to progress through belt ranks and evolve as martial artists.
Legacy integrates martial arts learning with character building, encouraging students to be disciplined, respectful, and self-reliant. It's more than an investment in martial arts training—it's an investment in personal transformation.
The Process
Part 1: Master The Techniques
The course is divided into 23 lessons, with each lesson covering 2 techniques. It starts from basic techniques and then gradually moves to advanced ones, so you don’t feel overwhelmed or confused.
Upon registering, you will be provided with an AMA attendance card, which will be used to record every step of your progress.
Part 2: Improve Your Reflexes
As soon as you complete the Iron Women lessons one time, you can enroll in the Reflex Development (RD) workshops during which you will learn how to integrate the 20 techniques to protect yourself in a real self-defense scenario.
Step 3: Earn Your Certification
Upon the successful completion of the Combatives program, you will be awarded a certificate and can proceed to our Master Cycle program. The program requires no prior experience; we welcome people with all experience levels.